Mr. Paul recommended that that I either get a
colon cleanse or start eating a high fiber diet. According to his research
over the years, there are people that are walking around with an extra 10
to 20 pounds of waste in their colon.
I knew I needed to eat healthier and
exercise more in
order to look and feel better. I had to do my own research and I realized
that over the last 30 years my diet was not that good and there definitely
was concern for me to make the necessary changes.
I decided not to go with the colon cleanse. I found
some information on fiber. I used to hear a saying , “An apple a day will
keep the Dr. away.” I always knew what it said but I did not recognize the
importance of the apple. Apples and other Fruits and vegetable contain
fiber in them that can help remove toxins and waste from your body. Fiber
is here to help remove the waste to keep you from being sick and also help
prevent future illnesses.
When I research how to live better, I receive quality
information on how to improve my life. I was on a break in between work
and watching the Oprah Winfrey Show where she had Dr. Oz on. The segment
was on how to read food labels. After watching the show I knew I needed to
stay away from foods with labels that read high fructose corn syrup,
partially hydrogenated, or sugar.
After the show I went grocery shopping. I wanted to get
some cereal because it was food that I could easily eat in one setting and
get my day off to a good start. As I started to read the labels on the
boxes of cereal I realized that there is a lot of cereal that is not
healthy for us. I based this on what I learned from The Oprah Winfrey
Show.
After about 30 minutes in the cereal isle I found what
I was looking for. I found was Fiber One, a cereal that had no sugar and
14g of fiber with every half cup. I knew that since we need 25 to 30 grams
of fiber a day that this would definitely get me off to a good start. I
started to take my life higher by eating a bowl of Fiber One for breakfast
each morning.
Even in the beginning when I would tell other people
what I was doing they would have two responses. One response was that
eating fiber would give you diarrhea or that they just couldn’t stand the
taste.
The truth is that when you increase fiber in your diet
you will likely have more bowel movements. Most people I talk to have only
one bowel movement a day. This change in your diet should not cause you to
have diarrhea.
The taste was the other thing I had to deal with. You
can add flavor to the cereal by adding raisins, bananas, and apples from
time to time. When I run out of milk I add the cereal into oatmeal. You
can eat it in your salad as croutons or top off your yogurt with a healthy
crunch.
Along with exercise fiber is not the only thing you
should eat. Please consult with your physician so that they can properly
plan a breakthrough system for you. I’m writing this article because I
know there is someone else out there just like me. The results I have seen
in a little over three months have been incredible. I lost 25 pounds and
two inches in my
waist.
Once I began to eat better and exercise more it gave me
more energy to get me through the day. I have been able to accomplish more
while sleeping less. I started with the fiber then I was able to keep
changing other things about my diet. One thing lead to another and I even
brought my cholesterol down 30 plus points.
Find a twenty pound weight and put it in your book bag
and carry it around all day. This is the extra weight that I had been
carrying around the last ten years. Then when you remove the bag you will
know what it will be like once you make the necessary changes in your
life. If you are one who does not need to lose weight please research your
diet because your colon can still be full of waste, toxins, and eventually
diseases that can lead to death.
I’m usually a happy person but now I’m ecstatic. When I
look in the mirror I see what you can see. I went from 235 down to 205. It
has been over eight years since I could even think about being close to
200 pounds.
What do you have to lose? Only a few pounds and some
negative lifestyle habits. I had to change my thinking just like you do.
We all can be transformed by the renewing of our minds (Romans 12:2). If
this information does not apply to you in this article then do the next
best thing and pass this on to a friend or loved one.
I hear things like this all the time. “I have wasted my
life away.” “They are just a waste of time.” My waste used to be my waist.
Men, you can lose 15 to 20 pounds and get into a new pair of stylish
pants. Women, you can now be empowered to wear the dress of your dreams.
I came back to work after coming off vacation and now
people were recognizing my new look. The two women I had mentioned earlier
wanted to know what I was doing to take my life to another level. The same
advice I gave them is the same advice that I will leave you with. If you
want to look fine then “Work On Your Waste Line.”
