Sitting at your
desk, staring at your computer, doing some work. You're on the phone with
clients and reading your e-mail. From time to time, you’re checking your
latest messages on MySpace.
You're a great multi-tasker. Take a moment to get away
from it all and take a lift.
Pilates instructor Alisa Wyatt, calls this exercise
"The Elevator." You can do this simple Pilates exercise sitting right at
your desk to cinch your waist and keep your belly from hanging over.
Alisa says:
"Sit up tall and let your shoulders relax. Imagine your
belly button is the elevator at the top of a ten-floor building. As you
exhale, sink the elevator down to the 1st floor. Hold it there as you
breathe lightly.
