So, what forms of exercise does the human body need. It is my opinion that we need to be able to have good endurance and excellent short term power out put. Science is showing us that the best form of exercise is sprint based workouts. These sprint based workouts are best for building both endurance and power output. It is also great at building a healthy heart that can give you stamina. These types of exercises will get you in good shape faster than any other exercise programs that you can use. Give it a shot and you will see.
This video demonstrates just one way to perform this type of exercise. As you will see, this is not the way for everyone. Some people don't have access to a gym or health club. No big deal. Read below the video and do what works for you. Now, go exercise.
How to do this form of exercise. This is easy. Simply find any workout machine, go to a track, or go on a walk and do the following:
Using whatever exercise works best for you such as sprints, doing resistance exercises, jumping rope,or rapid walking. Perform this exercise as hard and as fast as you can. Do this at full output for 30 to 60 seconds and then rest for 2 minutes.
Follow this sequence for 20 to 30 minutes. This will wear you out and kick your butt more than any other exercise you have ever tried. You will get into shape faster than anything you have ever tried in your life.
As you can see, the exercise program is an interval training workout that you can use to shed weight and get into excellent shape in very little time. You will tone your muscles, get lean and build strength. You will get into the best shape of your life when you workout like this for several months. You will be both lean and toned. You will love your body and so will so many other people. Add in a healthy diet and you will be golden. Put these tips to good use and you will have great results.